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See some tips by Mr Ilchi Lee about subject, follow the lines undermentioned:

Little Merman

Benefits: Strengthens the hips and knees.

1. While sitting up, bend both knees to the side. Knees should be flat on the ground, not one on top of the other.

2. Clasp your hands behind your head, pushing your elbows out to the side. Now twist your torso opposite to the direction of the bent knees. Bend your torso toward your feet. Hold for three counts. Repeat 3 times and then switch sides

Stretching Cat

Benefits: Relaxes and realigns the spine and shoulders.

1. Kneel down on the floor. Reach your hands out far in front of you, palms on the ground.

2. Push your hips back and push your face to the ground. Inhale as you pull back your hips. Hold for 5 counts.

3. Exhale and return to the original position. Repeat 5 times.

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Recommended Ilchi Lee

This all about perfect health and fitness. Ilchi Lee writes some exercises which are famous Butterfly exercises. Ilchi Lee is brain educator and founder of dahn yoga. Ilchi Lee gave an opening prayer at the millennium world peace summit of religious and spiritual leaders at the UN in Aug, 2000.

Butterfly

Benefits: Opens up the hip joints.

1. Sit on the floor with your back straight. Bring your feet together and your knees out to the side. Hold on to your feet with your hands and bounce your knees several times, relaxing your hip joints.

2. Stop bouncing and straighten your back. Breathe in deeply. Exhale and bring your chest toward your feet. Inhale and straight -en up again. Exhale, and relax your shoulders and hips. Repeat 3-5 times.

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Here are some tips about improving health by Ilchi Lee, please read them carefully. Ilchi Lee is Dahn Hak founder he says:

· Breathe comfortably, quietly feeling your breath going in and out. When you are breathing regularly, close your eyes and breathe in and out deeply, and continue this deep breath ing for five minutes.

· Practice exercises that gently increase flexibility in your joints
and muscles.

· Do exercises that develop strength in your muscles.

· Walk energetically for at least 30 minutes every day.

· Refrain from smoking, consuming excessive amounts of alcohol, and overeating.

· Do not engage in any drug abuse.

· Maintain a schedule for going to bed and waking up.

· Avoid eating for four hours before you go to bed.

· Enhance your natural healing power through Brain Wave
Vibration practice.

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Angela Pisa, Andover, MA comments about Dahn Yoga published by Ilchi Lee.

Angela Pisa, Andover, MA says “I had been struggling with Fibromyaglia and arthritis in my joints. I was taking medications as well as getting cortisone shots in my neck and shoulder, but nothing seemed to help. I felt worse after every treatment! My daughter could see that I was suffering and she wanted me to feel better but without taking so many pills. After all this, I was also begin­ning to loose my balance too. I had trouble staying steady on my feet, and I couldn’t walk up stairs without support. The pain and frustration was really getting to me. I decided to I would try this one last thing. Then I took several classes called Brain Wave Vibration. Almost immediately I felt my body change. I could fee! energy moving in a way I had nev­er felt before. The next day, I didn’t feel as much pain in my body, and it was amazing!

The brainwave vibration class helped me change the way I felt in my body and also change the way I felt about my body. With the help of brainwave vibration, I have stopped taking pain medication. I’m not tired or depressed now, I don’t need pain medication to get me through the day. My family is thrilled with the new me.”

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These lines are copied from book of famous brain educator Ilchi Lee. This is bassically a gust review about healing physical body by Laura Anderson, Scottsdale, AZ.

Laura Anderson, Scottsdale, AZ writes my health was significantly compromised. I was severely anemic, my kidneys weren’t functioning properly, and the medical professionals wanted me to be on chemotherapy, but my liver was creating complications. I was experienc­ing a lot of pain in my musculature system, and I wasn’t sleeping much more than two hours a night. I was kind of a mess. I am now doing great, and all these physical ailments are completely gone! The Brain Wave Vibration technique specifically helped me sleep more effectively and keep my emotions balanced and positive so that I could truly heal my physical body. This technique, combined with others from Dahn Yoga, has probably been the primary contribu­tor to my healing, and I am so grateful.”

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All We Have to Do Is Play Well with Each Other
People often ask me, “What can we do to solve the world’s problems?”

Whenever people ask me those questions, I am reminded of the time I met VIPs from the United Nations. My guide at that time, to my great surprise and chagrin, introduced me as the “spiritual leader of the Orient of the type that only comes along once every century.” After such a hyperbolic introduction, I was immediately met with the question, “How can we solve the problem of religious wars in this world?” Then another question was thrown at me without giving me a chance to respond. “What can we do to solve the world’s racial conflicts?” Other questions about the environment, education, poverty, and drugs followed. “Is sex really a sin or is it okay?” another asked.

The fact was that these people who were asking me these questions were themselves experts in their respective fields. Ilchi Lee recommends they knew more about the concrete aspects of these problems that they have asked about than I could ever learn in my lifetime, since they had just been discussing them without results in the UN before I came. With a wise and sublime look on my face, for I had to look the role that my introduction had just given me, I told them the answer was simple. Then they all looked shocked and waited eagerly for the answer.

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Author Ilchi Lee

I told them, “All we have to do is play well with each other. All the problems we face now in this world came about because we, as human beings, could not play well with each other. We don’t play well with ourselves, first of all. Second, we don’t play well with other humans. Third, we don’t play well with other groups. Fourth, nations don’t play well with other nations. Fifth, races don’t play well with each other. Ilchi Lee writes nor do religions play well with each other. We don’t even play well with the environment. And do you know why we don’t play well? Because we have never been taught to how to play well. Our education so far has taught us to differentiate, to compete, to create rivals. If we play well with nature, our environmental problems will be gone. If we play well with other human beings, the difference between the haves and the have-nots will disappear. If religions play well with one another, then religious wars will end. If races play well with each other, racism will be a thing of the past. Playing well is the solution.”

And this is truly what I think the solution is. So far, the information in our brains has misled us into competing against one another. These types of information, instead of controlling them, are controlling us. It we as individuals can train ourselves to control and detach ourselves from the type of information that forces us to always compete, if we process our information better through our divine filter, if we use our brains the way they are intended to be used, then the problems will just disappear. Because we will have made conscious choice to be enlightened. Because we will have set into motion the Spiritual-Cultural Movement that will teach us all how to play well with one another.

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Yet, as I mentioned before, individual enlightenment that does not make a concrete difference in society is no enlightenment at all. We are not looking for just one more enlightened being to walk among us. We are all looking to be enlightened beings ourselves. To that end, we need to form a society of New Humans, whose goal will be to effect a total transformation of the human spirit, and to collectively recover our sense of True Love.

When I was twelve, I asked a close friend to go swimming with me in a lake. Although he didn’t want to, I convinced him anyway. So, we were swimming when he drowned. I almost drowned myself trying to get him ashore. Then what could I do? I didn’t even know CPR then. So, I carried his lifeless body back to his house, almost four miles, and placed it in the yard. His parents went crazy with shock and grief, and if the neighbors hadn’t stopped him, my friend’s father would have beaten me to death right then and there. To know more read Ilchi Lee notes.

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Ilchi lee suggests undermentioned elements :
Enlightenment is choice.
Enlightenment is courage.
Enlightenment is finding your True Self.
Enlightenment is recovering True Love.
Enlightenment is celebrating the Yuln’yo in your heart.
Enlightenment is a goal you can reach through training.

Enlightenment is all these and more. And all these and more can be achieved by letting your awareness take a trip down to your brain stem, in which lies the seat of the Creator Within and the direct route to the Cosmic Order. We are no longer in an age in which we can easily go off into the mountains for spiritual training or meditation. It is true that some yogis and monks, and even a few “regular” people are able to do exactly that, living a life of ascetic simpleness and hardship, perhaps even finding enlightenment at the end. For the majority of us, however, such a life is simply impossible. We need a realistic and everyday form of spiritual training to help us find the answers to life’s ultimate questions. And that is the role that Brain Respiration seeks to fill.

With Brain Respiration, we can ride upon waves of energy vibration and embark on a spiritual adventure to find our True Selves. Simply put, Brain Respiration is the Way to Enlightenment for the Everyman.

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Two books authored by Ilchi Lee, “Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life” and “In Full Bloom: A Brain Education Guide for Successful Aging” (this one co-authored with Jessie Jones, PhD), won Arizona Book awards! These awards, also known as Glyph Awards after the first form of writing, are given by the Arizona Book Publishing Association to books by Arizona publishers, authors, or settings, that demonstrate excellence in craftmanship and creation. “Brain Wave Vibration” (www.brainwavevibration.com) won in the Psychology/Self-Help category and “In Full Bloom” won in the Health/Wellness/Nutrition category. Both Ilchi Lee and the books’ publishing company, BEST Life Media (www.bestlifemedia.com), are based in Sedona, Arizona.

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