April 30th, 2012 by Phil
Many people can feel the effects of practicing holistic health, which often include improved wellness without the side effects of traditional medications or invasive procedures. However, the benefits of meditation for the elderly are especially significant.
This is because the ancient practice requires no impact and is easy to engage in. Moreover, the peaceful exercise has been shown to have positive effects for the mind, body and spirit.
As we age, cognitive abilities are sometimes lost. This is due to simple deterioration of tissues and neurons that occurs as the body gets older.
However, studies have shown that meditation actually increases gray matter volume in the brain. This suggests that the mind-body practice has significant benefits for reducing the risk of mental issues, such as memory loss.
Additionally, the benefits of meditation yoga are even greater, because the practice incorporates bodily movement. Older adults may be hesitant to try something new, but they should know that meditation and yoga are safe for people of all ages – even the elderly.
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February 14th, 2012 by Phil
Many elderly people are in need of practices that benefit the mind and body. This presents issues for some who do not have the ability to engage in rigorous exercise or want to avoid taking prescription medications.
Luckily, there are many benefits of meditation for the elderly, not least of which that the holistic practice has been shown to have positive mental and physical effects.
This kind of holistic health care has been used for centuries by individuals of all ages to strengthen the self through weeding negative thoughts from the mind. In doing so, people are able to achieve a more positive way of thinking, which has been shown to significantly reduce stress, a main trigger of health issues for many people.
Since senior citizens often experience mental anguish due to physical ills and the loss of family members and friends, this kind of holistic health care may be much needed in nursing homes and hospice care facilities.
Elderly individuals who are having a difficult time coping with old age, as well as those who want to ensure healthy aging, should consider using meditation to strengthen the body, mind and spirit.
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January 13th, 2012 by Phil
Too often, when people are feeling stressed out, they turn to drugs, alcohol or other unhealthy behaviors in order to temporarily release tension. Not only are these harmful substances ineffective, but they are also known to cause bodily damage and exacerbate mental conditions in the long run.
As a result, the benefits of meditation when stressed should be touted by employers, teachers and healthcare providers.
Meditation is a mind-body practice in which an individual simply sits in a comfortable position with eyes closed or relaxed on a soothing image and attempts to slow or even stop their thought process. The exercise has been shown to potentially lead to a lower pain response, heightened consciousness and a strengthened immune system.
The scientific benefits of meditation have been supported in several clinical trials. This is great news, as the research has lead to a number of healthcare providers recommending the practice to individuals who do not wish to take pharmaceuticals.
Considering that meditation requires no equipment and has no side effects or risks, it may be worth giving it a try to see how it affects stress levels.
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December 13th, 2011 by Phil
Many people throw their healthy eating habits and exercise routines out the window when the holidays roll around, thinking that they will get back on the horse in January.
However, this doesn't always happen. Once the festivities have come to an end, the weather remains frigid in some regions or people's good habits have already been lost and forgotten. As a result, it's a good idea to practice holistic health even during times of celebration and indulgence.
So, what is holistic health? This way of living requires nourishing every aspect of one's being at its root. For instance, practicing holistic health for the liver begins with avoiding alcohol and drinking plenty of water. Holistic health for the brain requires education, as well as abstaining from drugs and potentially harmful activities.
Other components of holistic health include taking natural nutritional supplements, eating right, using complementary and alternative medicine and getting plenty of exercise.
The main idea behind holistic health is that one small action taken each day can accumulate to optimal health as a person ages. This makes practicing holistic health during the holidays important to overall wellness later in the year.
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November 29th, 2011 by Phil
While your friends and loved ones may very much enjoy the usual gifts you buy each year, this season may be a good time to switch things up. Handing someone the gift of brain education system training is sure to be a surprise that will benefit them year-round.
Whole brain education is known to be the gift that keeps on giving, as it was developed by acclaimed author and philosopher Ilchi Lee.
Lee's systems revolve around the idea that eliminating negativity from the brain is the key to attaining true happiness and enlightenment. He has created special forms of meditation and yoga that are aimed at helping people embrace positive ideas and memories.
In addition to a number of books that Lee has written, the brain education system can be learned through online tutorials. This way, it can be an activity that the whole family can enjoy and learn from, bringing them together in the true spirit of the holidays. After all, helping them get one step closer to enlightenment is sure to be much more appreciated than a new pair of socks.
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November 18th, 2011 by Phil
Meditation allows the practitioner to clear their mind of all stressful, hateful thoughts, ideas and memories. Attaining a clutter-free brain may be the key to living a life free of negativity.
The benefits of meditation when stressed cannot be overstated. Chronic anxiety is thought to be the root of a host of illnesses, from those that affect the mind to conditions of the body.
In order to practice meditation, simply sit or lie down with your eyes closed and focus on your breathing. When a thought enters your mind, acknowledge it but do not judge it, allowing your consciousness to rise above the petty idea. Continue to focus on the breath as it passes the tip of your nose until you feel that your practice has ended.
The scientific benefits of meditation continue to be uncovered in clinical studies. More and more each day, the medical and holistic healing community is convinced that regular meditation may help a person overcome mental anguish, as well as improve their physical health.
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November 4th, 2011 by Phil
Obese individuals may be in need of the best holistic health in order to lose weight and improve their quality of life. A team of scientists at the University of Barcelona recently found that one solution may lie in nuts.
In a study, the researchers observed that individuals who ate an ounce of raw, unpeeled walnuts, almonds or hazelnuts each day experienced higher levels of serotonin – a neurotransmitter that induces feelings of satiety and happiness – when compared to their nut-free counterparts.
Results of this study suggest that eating these crunchy, protein-rich snacks may help individuals who struggle with their weight maintain a healthy body and mind.
Author and philosopher Ilchi Lee believes in the power of holistic health care to heal people experiencing a number of conditions. Natural methods that promote wellness are most often superior to traditional techniques, which sometimes involve drugs or invasive procedures. Eating a balanced diet and engaging in exercises that strengthen the body and mind, such as yoga and tai chi, have been shown to help people reach a state of absolute well-being.
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October 26th, 2011 by Phil
Prostate cancer is a major concern among men, especially those in the aging baby boomer generation and older. But researchers at the University of California, Los Angeles, report that eating a low-fat diet supplemented with fish oil may be an effective way to prevent death from the carcinoma.
In order to reach their conclusions, the researchers asked volunteers to consume a special diet during the four to six weeks leading up to their prostate removal. After the operations, the scientists examined the gland tissue and found far fewer abnormal cells in volunteers who ate a low-fat, high-omega-3 diet, when compared to control subjects.
"The finding that the low-fat, fish oil diet reduced the number of rapidly dividing cells in the prostate cancer tissue is important because the rate at which the cells are dividing can be predictive of future cancer progression," said first author William Aronson.
Author and philosopher Ilchi Lee believes in the power of holistic health care to help prevent and treat illnesses. Results of this study suggest that practicing holistic health by means of a balanced diet may be an effective way to reduce one's mortality risk from cancer.
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October 18th, 2011 by Phil
Too often, people turn to pharmaceutical medicine in an effort to alleviate symptoms of a condition after it has already taken hold. Instead, individuals should focus on making positive lifestyle changes for holistic health in order to prevent hard-to-treat illnesses.
For example, researchers at the University of Bristol in the UK recently found that consuming foods rich in omega-3 fatty acids may help prevent and possibly slow the progression of osteoarthritis, an incurable condition of the joints.
They observed the benefits of the healthful fats in a study on guinea pigs, an animal that is predisposed to developing osteoarthritis. The researchers found that supplementing the rodents with omega-3s resulted in a 50 percent decrease in risk of the condition as well as alleviated symptoms of joint degradation.
“This current research in guinea pigs is exciting as it brings us closer to understanding how omega-3 might fundamentally interfere with the osteoarthritis process, and that it could potentially be taken as a treatment,” said Alan Silman, research director of Arthritis Research UK.
Practicing holistic health can provide people with improved overall wellness without the side effects of medications.
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October 10th, 2011 by Phil
Many individuals turn to prescription or over-the-counter drugs to alleviate their migraine pain. However, researchers at the University of Gothenburg in Sweden have found that exercise and relaxation techniques may be just as effective.
In a study, a team of scientists compared the outcomes of three groups of women over a three-month trial. One group exercised for three 40-minute sessions per week, another practiced relaxation methods and a third was prescribed a pharmaceutical to treat migraines.
At the end of the study period, all three groups of women experienced significant alleviations in their pain and improvements in their quality of life.
"Our conclusion is that exercise can act as an alternative to relaxation techniques and topiramate when it comes to preventing migraines, and is particularly appropriate for patients who are unwilling or unable to take preventative medicines," said lead author Emma Varkey.
Author and trailblazer Ilchi Lee believes that the best holistic health care involves exercise and a healthy diet, since these are key components to overall wellness. Additionally, he stresses the benefits of meditation and yoga, which are known to align the body and mind.
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