On a physical plane by Ilchi Lee, we are separate units. On a physical plane, the truth that “We are all One” can be understood only on an abstract and hypothetical level. We realize that this tomato that we are eating in New York City could contain chemical compounds recycled from garbage dumps in China, whose exports of fertilizer could have been used by farmers in Mexico who then export their crops to the U.S. We know that everything on Earth is eventually recycled and reused. However, this form of “Oneness” is outside the immediate realm of physical experience.

On a physical plane, we do not have enough time or space to track down each and every chemical compound to prove to ourselves that we are indeed “One.” Therefore, we feel ourselves separate from one another if we experience our lives only on a physical plane.

When sages say “We are all One,” they are speaking about oneness in the realm of energy and information. As an energy body, you can communicate with an inanimate rock and receive a response. Your spiritual/information body is fast and free. What is the speed of a thought? The size of thought? It will be faster than the fastest and larger than the largest. It is not subject to time or space. In fact, the information that makes you who you are contains the history of existence itself, and you are doing your part, adding more to it.

Taken as a whole, advancements in modern technology are reaching an extent that cannot be described as merely “advances in modern technology by Ilchi Lee.” They are significant enough to be considered a turning point in human history. Everything in our lives has become digitized into bits of information, marketed and sold like any consumer product we use every day. Information is wealth. A civilization based upon “hardware” is being transformed into one based on “software.” What do these changes mean to us? Do these changes herald a shift from a material civilization to a more comprehensive one that takes into account the body-mind-spirit connection—in a word, a spiritual civilization? Or do we need something more to make that shift? What is meant by a spiritual civilization? Would a spiritual civilization demand that we place our identities on the Internet?

The digitization of information may be a precursor to a spiritual civilization, but it is not the entirety of a spiritual civilization in and of itself. The crux of the question is this: on which point do you place the value of a human life? What is the goal of the information that we generate so copiously? If the goal of the current flow of information is to add to the bottom line and enrich our society, then we are still living in a juvenile civilization of superficial materialism, despite brilliant advances in information processing technology capable of dealing with dizzying amounts of information.

To define “civilization” in simple terms, a civilization is the collection of tools and other things that make our lives more comfortable and bearable. Therefore, the basic characteristics of a civilization depend on how people define “life.” When we define life only in physical terms and our value system reflects the limits of such a one-dimensional definition, then our civilization is a material civilization, no matter how advanced the technology. A civilization may boast amazing technological advances, enviable amounts of information, and proficient use of energy; however, if the ultimate beneficiary of the above is the physical body, then that civilization is a relatively limited civilization, despite its advanced expressions of achievement.

Our spiritual/information body is exposed without any defense to the negative information that floats around us, polluting and injuring us. Any damage to the information body will twist our lives, our injuries are expressed through wrongful actions, putting us in danger, along with society and the world at large. How can you judge the severity of phenomena in which a piece of negative information can forever cripple a human soul and imprison it in a spiritual Alcatraz? Cripple and imprison not just one individual but billions of humans?

Prof Ilchi Lee don’t realize that we are constantly being bombarded by negative information. We don’t realize that our spiritual/information bodies are handicapped and imprisoned. Our recognition and judgment are twisted because the information body is damaged. Our thoughts are not free because our information bodies are imprisoned. The problem is all the more serious because we don’t know we are in prison. We don’t recognize bars as bars. We think that our information handicap is a matter of “morality” or “ethical superiority,” justifying the condition so that we don’t sense the inconvenience of our handicap. However, when bearers of handicapped or damaged information come into contact with one another, each tries to maintain its justification at the expense of the other, inevitably leading to conflict. Witness the religious and ideological conflicts around the world today.

Aside from organized information such as religion and ideologies, there are countless pieces of information in the world that damage our information bodies. We call a program code that damages a computer a virus. However, we do not recognize the existence of an unimaginable “information virus” that can traverse the world in a few seconds. All of humanity can be exposed to a piece of information almost simultaneously. Our information bodies are exposed to these countless pieces of information, and these tidbits of information are processed and expressed through the physical body. Such a phenomenon speaks to the need to deal with life not only on a physical plane but also on energy and spiritual planes, comprehensively and in totality.

If you live entirely within a limited field of information, you do not have the vision and ability even to realize that you live within this limitation. If you are unknowingly trapped inside an elevator that is falling at great speed, you will not realize your own entrapment until you can look out a window and realize that the walls are zooming by. Someone who is limited by societal conventions can only act in ways that reflect his or her limitations, no matter how hard he might try to break free of the limitations.

The ideology of freedom itself is just a piece of information “Ilchi Lee“. Do you think that people were not “free” before the ideologies of freedom, fairness, equality, and religion came into being? Before religion, didn’t people have a notion of salvation, or enlightenment, or sin? The words “freedom” and “salvation” did not herald the actual ideas of freedom or salvation; these existed long before. In fact, the invention of words or terms to denote an idea or a state of being could push us farther away from experiencing the qualities they evoke.

I said earlier that enlightenment is a choice to break the illusion of grandeur that surrounds the concept. If pieces of information such as enlightenment, salvation, and freedom, all recognized for their positive contribution to human history, can be used to obfuscate the actual ideas behind them, how much more damage can negative information, such as the things that elicit guilt and fear, do to us?

See how multifaceted you are? From chemical compounds to creator? Which part of this grand process would you single out to define your life? Since everything is a process of life, which part would you choose to call “living?” Furthermore, on which part of this process would you place the worth of life? In other words, would you regard one aspect of the life process as more worthy of being called “life” than another?

Prof Ilchi Lee

No matter what our choices are, and regardless of our understanding of it, life will continue to exist. However, depending on how narrowly we set the limits of a definition, life can be many things to many people. Life can mean that the heart beats and blood flows. Life can mean that the brain is functioning and you are processing information. So, depending how we choose to define life, our definitions and attitude toward death are also consequently varied.

Let’s take the example of injury. What does it mean? Does it mean bruises and black-and-blue marks? Does it mean a cut in the skin? How about injuries to the energy and spiritual bodies? If your spiritual body is healthy, then your energy body is healthy, leading to the self-healing of a physical injury. But what if your spiritual body is damaged? The damage to the spiritual/information body does not only mean that your genetic information is damaged. The genetic information is only a minuscule part of the information that makes up who you are. The worst damage that the spiritual/information body can sustain is planting wrong ideas of identity and twisted standards of value in it.

Material, energy, and spirit are the basic elements that make up our physical bodies and our existence itself. The phenomenon of life is the interplay of these three elements. Not only does human life consist of these elements, but so do the lives of every living thing that surrounds us. However, when we are trapped inside a world defined only by the five physical senses, we do not realize the energy and spiritual aspects of life. All we recognize is the material phenomenon. Ilchi Lee call this the physical body.

The first body, the physical, can be seen and touched. This is the body experienced with the world of the five senses. When our bodies are supremely relaxed yet our awarenesses alert, we can feel an energy field that surrounds our bodies. This energy field permeates and envelopes us. Some people can actually see this field of energy. This is the energy body. The third body, the spiritual, cannot be sensed by the five senses. We cannot touch, smell, see, feel, or hear the spirit. Our existence here and now is a phenomenon or an output of various aspects of spirit as expressed in this particular time and space; information itself is not subject to the limitations of time or space. Absolute freedom, infinite existence—these terms refer to the sphere of the spirit.

The highest plane of activity in the phenomenon of life is information generation. If information is created, then material substance comes into being to actualize the information. The spiritual body can be said to consist of pure information. In fact, the spiritual body is analogous, in a way, with the “information body.” An example of this could be this book, a dance, or a musical performance, the act of building a house or inventing a toy. or forming an organization such as a company or nation. In fact, everything that you want to do or have ever wanted to do has been a product of new or recycled information. By generating information, you are creating the conditions under which your life exists. The process of generating information and putting it into realization can be called “creation.” You are a creator.

Based on a blend of Dahn Yoga like exercise, meditation (a tool for mental and emotional growth, not a religious practice), challenging physical movement, and stimulating intellectual drills, BEST is a ground-breaking discipline perfect for people with the desire to live into their mature Years not only more healthfully, but with more joy, love, and self-awareness. With the added insight of today’s latest gerontological and neurological science, this approach can become not a fountain of youth, but a fountain of vitality for many decades to come.

The value of this view is that it gives you conscious control over your brain’s development. Instead of being a powerless automaton controlled by the firings of your neurons, you can shape the way your brain evolves. BEST advises you to change the way you think about your brain. Instead of saying, “I am my brain,” say, “I am the master of my brain.” This thought instantly turns your brain into a finely tuned and complex instrument under your control. That will awaken and empower you, and your awakened self will become able to respond consciously instead of instinctively to the situations that arise in your Dahn Yoga life. You can live consciously and understand how the activity of your brain determines the nature of every interaction you have with people, objects, and experiences.

Doctor Ilchi Lee Brain Respiration Expert.

The body of the earth consists of the mountains, seas, rivers, plants, and animals. It is everything that we can see, touch, and feel. Earth is not just a spherical ball of dirt. It includes the atmosphere that surrounds it. the clouds that float above, and the rain that quenches the land.  Ilchi Lee says that human beings are, of course, part of the Earth, born and raised by the generosity and bounty of the Earth.

Human beings possess a rational mind, the highest intellectual ability of all animals and plants on earth, gifted with the capability of creating an environment to suit their needs and wants. However, such capability still does not allow human beings to exist outside of the Earth, not even in the foreseeable future.

The Earth continuously pours a tremendous amount of energy into the atmosphere, forming an energy field matrix from which all life draws life-sustaining energy, most commonly in the form of breath. Here, a breast-feeding analogy is appropriate, for we are indeed sucking life-giving nutrition from our Mother Earth every second of our lives. The energy that fills the universe is called Cosmic Energy, (or Chunjikiun in Dahnhak parlance). It constitutes an invisible sea of energy. This is the energy that is the basis of all existence, for even material forms and shapes are part of an ever-changing current of energy. Earth’s energy is part of a continuum of Cosmic Energy, (Chunjikiun). Cosmic Energy is the Earth’s Energy.

Just as human beings have a heart, so does the Earth. As human beings have a soul, so does the Earth. It is the same heart and soul that gave birth to all life on her land and in her waters. It is the heart and soul of a mother that is a continuation of the Cosmic Mind, (or Chunjimaeum). Chunjimaeum is cosmic consciousness that forms an awareness matrix over all of the cosmos, through all its dimensions, and is not bound by time or space. It is home to any and all souls as they return from untold journeys and a port to any and all souls as they embark on a new journey. Cosmic Mind is the Earth’s Mind.

Dahnhak Ki-gong facilitates this process in the human body. What the practitioner should keep foremost in mind, therefore, is not to let sudden rage or excessive anxiety or worry squander harmonious energy carefully cultivated through training. Find more articles regarding health and Dahn yoga by Ilchi Lee.

Ascending Water energy, Descending Fire energy and Conception, Governor Vessel Flow The Dahn-jon must be strengthened to ensure that water energy ascends and fire energy descends as they should. If we are subjected to excessive stress or think too hard when the Dahn-jon is weak, fire energy rises, disturbing the natural flow of energy.

Everything in the universe achieves harmony through the circulation of two kinds of energy, Yin and Yang. Our bodies are the same. In our bodies, the energy of water, which corresponds to Yin, originates in the kidneys, and the energy of fire, which corresponds to Yang, starts in the heart. Water energy from the kidneys rises along the Governor Vessel (Dok-maek) to clear the head, and fire energy from the heart sinks along the Conception Vessel (Im-maek) to the Dahn-jon and warms the lower abdomen. When this happens, our bodies achieve harmony and maintain a state of optimum health.

When we are overly anxious Ilchi Lee said, enraged, or plagued by troublesome thoughts, our mouths become very dry and our saliva takes on a bitter taste as the Conception Vessel is blocked. With the Conception Vessel blocked, fire energy from the heart, unable to circulate downward, rises upward and breaks the Yin-Yang balance within the body as it burns off water energy.

Water energy ascends and fire energy descends naturally in our bodies when our minds are settled and at peace. When this happens, our mouths fill with a sweet saliva, called “Ok-su.” We are filled with even more energy and our minds become even clearer if we swallow this saliva.