Exercise shown to be effective holistic health care for migraines
Many individuals turn to prescription or over-the-counter drugs to alleviate their migraine pain. However, researchers at the University of Gothenburg in Sweden have found that exercise and relaxation techniques may be just as effective.
In a study, a team of scientists compared the outcomes of three groups of women over a three-month trial. One group exercised for three 40-minute sessions per week, another practiced relaxation methods and a third was prescribed a pharmaceutical to treat migraines.
At the end of the study period, all three groups of women experienced significant alleviations in their pain and improvements in their quality of life.
"Our conclusion is that exercise can act as an alternative to relaxation techniques and topiramate when it comes to preventing migraines, and is particularly appropriate for patients who are unwilling or unable to take preventative medicines," said lead author Emma Varkey.
Author and trailblazer Ilchi Lee believes that the best holistic health care involves exercise and a healthy diet, since these are key components to overall wellness. Additionally, he stresses the benefits of meditation and yoga, which are known to align the body and mind.
People who looked at this item also looked at…
Related items
Tags: benefits of meditation, benefits of meditation and yoga, best holistic health, holistic health, holistic health care
October 17th, 2011 at 8:07 am
[...] Yoga Video Introduces History And Expansion Of Dahn Yoga Founded By Ilchi Lee : meditation.Exercise shown to be effective holistic health care for migrainesIt Is Easy To Find Time To Become Fit And HealthyNatural DietRegistered Nursing Programs:Registered [...]