Belly Breathing
Aug 3rd 2008Phil LawstoneDahn Yoga & Ilchi Lee
Ilchi Doctor instruction on Dahn Yoga
Lie down on your back on a flat comfortable surface, such as the floor or a bed. Bring your arms out from your sides about forty-five degrees, and place your feet about shoulder width apart. Focus on relaxing your body completely.
A real guide about Yoga
At first, just focus on the rhythm of breath in your chest. Do not try to force your breath; just relax and follow your natural pattern. With every exhalation, try to release more and more tension from the body. Focus on each part of the body, letting go of all tension in that area. Thoroughly release all tension from the face, shoulders, arms, back, abdomen, and feet. When you feel fully relaxed, begin to gently breathe more deeply into the abdomen, until you feel increased warmth in the lower abdomen.
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