BR Burst requires a sudden burst of strength In DahnYoga to pump stagnant energy out of the body and bring the reservoir of energy stored in the lower Dahn-jon up. During this exercise, hold your breath as you concentrate on your lower Dahn-jon and tighten your fingers and toes as much as you can, feeling the sensation of the energy flow throughout your body.
While standing, spread your legs wider than shoulder width, and bend your knees forty-five degrees as in a horse-riding stance. Breathing in, raise your hands to chest level. Hold your breath and fully extend your arms out to the sides and tighten and hold.
Breathe out as you release and return to your starting position.
Repeat this three times.
Remember to tighten your arms, fingers, and toes.
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