BR Rotating is very important in Dahn Hak as exactly what the name suggests. It is used to loosen the rotating joints in the body with a slow and deliberate circular motion. The movement needs to be done slowly and carefully.
First, slowly rotate your neck counter-clockwise four times, and then clockwise four times
Then, rotate your arms in a large circle forward and backward four times each.
Raise your arms to shoulder level and rotate your wrists forward and backward four times each.
Place your hands on your waist and rotate your waist to the left and to the right, four times each
Place your feet together and bend slightly, placing your hands on top of your knees. Rotate your knees counterclockwise and clockwise, four times each.
Rotate your ankles counter-clockwise and clockwise, four times each.
Dahn Yoga Education By Dr. Ilchi Lee
