As Doctor Ilchi Lee writes in his book this motion is similar to wringing the water out of a towel. In a similar fashion, you are trying to loosen the muscles and joints to facilitate the flow of energy, by putting your body through a “wringer” so to speak.

Place your feet shoulder width apart and raise your arms to your sides, level with your shoulders, palms down.

Breathing in, twist both arms forward as far as they will go.

Breathe out as you return to your starting position, arms level with your shoulders, palms down.

Breathing in, twist both arms backward as far as they will go.

Breathe out as you return to your starting position

Breathing in, twist both arms in a clockwise direction as far as they will go, keeping your eyes on the right arm. Your right arm twists back; your left arm twists forward.

Breathing in, twist both arms in a counterclockwise direction as far as they will go, keeping your eyes on the left arm. Your left arm twists back; your right arm twists forward.

Be at ease while breathing out.

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