These simple drawing activities provide two valuable benefits. First, they increase hand-eye coordination. Second, they create a meditative rhythm that helps you soothe and calm your brain waves. Don’t forget to switch hands to develop the no dominant side of the brain. These actives can be used for Brain Fertilizing activities as well. Begin with the infinity symbol on the next page, and then work up to more advanced figures.

Draw the figure on a sheet of paper. Preferably, use large paper so your whole arm can move, not just the wrist. Keep tracing the symbol for several minutes, until the movement is smooth and balanced. After the image becomes relatively easy to draw, switch directions. No\v switch hands and try the same thing with your no dominant hand. Continue until the movement is smooth and relaxed. Also, try drawing them with your eves closed.

Brain Wave Vibration

We have a highly developed neocortex. It is so dominant that it sometimes leads to suppression of the limbic system and the brainstem. The best way to tone down the activity of the neocortex and maximize the effeciencv of the brainstem is with a repetitive, continuous rhythm, as when you fall asleep to the monotonous hum of an air conditioner.

Brain Wave Vibration exercise uses repetitive rhythmic vibration to tone down the activities of the neocortex, activate the limbic svstem, and allow you to connect with the life energy that resides in your brainstem. Brain Wave Vibration allows you to take initiative to ignite a vibra-tional reaction in your own body. There are not any set or predetermined patterns for self-vibration. You just let your body go along; with the natural rhythm of life. If you like, play music with a strong, rvthmical drum beat. Release any self-consciousness that interferes with giving free rein to vour movements. Do not be upset when stray thoughts and emotions enter vour mind. Just let them pass.