Raise your hands in a prayer position, without the hands touching each other. Connect with the sensation of energy by practicing Ji-gam training. Tell yourself that your hands hold the light of healing as you practice Ji-gam training.
Feel the gathering of bright energy in your hands and feel your own pulse. See the energy swimming around your hands.
Observe your brain as you become very conscious of your breath. During Yoga Exercise feel your brain for areas that need to be corrected, whether for blockages of energy or physical distortions in the brain’s shape.
Now, imagine gently taking hold of the brain and lowering it to your chest level in front of you, surrounded and protected by the healing light of your hands as you freely, but carefully, caress and touch it.
Read Professor Ilchi Lee books about brain respiration.
