Brain Respiration

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Aug 8th 2008Phil LawstoneBrain Education & Dahn Yoga & Ilchi Lee

Through Yoga trains the brain using three interrelated and distinct elements: Physical Coordination Exercises for the body, Energy Movement Exercises for the mind, and Awareness Expanding Exercises for the spiritual body. The many concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.

(Excepts from Brain Wave Vibration by Ilchi Lee)

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Ilchi Lee Quote 1

There are two kinds of energy in the body: warm fire energy and cold water energy. When the body is in balance and optimum health is achieved, the water energy is located in the head and the fire energy is maintained in the abdomen. This state is called "Su-Seung-Hwa-Kang." "Su" means "water," "Seung" means "go up," "Hwa" means "fire," and "Kang" means "come down." "Su-Seung-Hwa-Kang" expresses the universal principle that water energy must go up and fire energy must come down.

Ilchi Lee

Ilchi Lee Quote 2

"Su-Seung-Hwa-Kang" is universal principle for the life activity in both nature and the human body. In the human body, the water energy is created in the kidneys and the fire energy is produced in the heart. When the water energy moves up through the Doc-Mak (Governor Meridian Channel) located in the middle of the back, the brain feels fresh and cool. The fire energy passing through the Im-Mak (Conception Meridian Channel) located in the middle of the chest down into the abdomen keeps the intestines warm.

Ilchi Lee

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