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Archive for the 'yoga' Category

Saving time

Oct 18th 2007edwardDahn Yoga & yoga

‘I joined Dahn Yoga about nine months ago. And, two weeks later I commented to the trainer that I had been getting up an hour earlier, for some reason. He laughed and said he beban getting up an hour earlier afterone week in Yoga! That’s 270 hours of time I’ve saved over the past nine months! Then, about three months later, I began hearing better! Iam stronger, I’ve lost weight, My face looks better, less wrinkles!’

Steve

Illinois

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It’s a great place !!

Oct 16th 2007edwardDahn Yoga & yoga

I have joined Dahnyoga for about 1 year.

Dahnyoga center, It’s a great place to make new friends. It’s an upbeat crowd that attends! Youngsters, just out of college. True, but most of us are at least a bit older, and there’s plenty of us in our 30’s, 40’s, 50’s, 60’s, and beyond!

Douglas Miles

Illinois

Dahn Yoga yoga

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Ilchi Lee Quote 1

There are two kinds of energy in the body: warm fire energy and cold water energy. When the body is in balance and optimum health is achieved, the water energy is located in the head and the fire energy is maintained in the abdomen. This state is called "Su-Seung-Hwa-Kang." "Su" means "water," "Seung" means "go up," "Hwa" means "fire," and "Kang" means "come down." "Su-Seung-Hwa-Kang" expresses the universal principle that water energy must go up and fire energy must come down.

Ilchi Lee

Ilchi Lee Quote 2

"Su-Seung-Hwa-Kang" is universal principle for the life activity in both nature and the human body. In the human body, the water energy is created in the kidneys and the fire energy is produced in the heart. When the water energy moves up through the Doc-Mak (Governor Meridian Channel) located in the middle of the back, the brain feels fresh and cool. The fire energy passing through the Im-Mak (Conception Meridian Channel) located in the middle of the chest down into the abdomen keeps the intestines warm.