Bradford Keeney has traveled the world seeking understanding of primitive healing customs. His conclusion, like mine, is that healing can be found through vibration, what he refers to as “shaking medicine.”

Through his work, Keeney has noticed commonality among the world’s many ancient native healing practices. All of them rely on the achievement of a deeply relaxed state, which is associated with low-frequency brain waves. This state can also be developed through the practice of meditation, which usually is achieved through complete stillness of mind and body. But in the most primitive cultures, this same state of relaxation is reached through ecstatic movement, such as dancing and shaking, rather than through physical stillness.

Keeney hypothesizes that this state of deep relaxation is what allows the subject to experience the healing effects. The thinking mind is quieted, allowing the healing powers of the brain stem to come into effect. I would contend that a similar state of deep relaxation is achieved through Brain Wave Vibration.

As you begin to practice Brain Wave Vibration, notice the kinds of stories you have been telling yourself. Think of the manifestations of stress in your life and try to discover their root. Maybe they show themselves physically through headaches, muscle tension, or even disease, or mentally through bad habits like nail biting, mood swings, or overeating. Ask yourself what kind of mental story is connected to these manifestations—stories about your own insecurities, the shortcomings of other people, and the inadequacies of the world around you. When you can stop telling yourself the same negative stories over and over again, you will be able to face the challenges of your life with strength and courage. Send a Love Letter to Your Cells

You may have been taught to believe that your genes determine what you will become. This can be especially disemboweling when you hear that you may inherit the diseases of your parents and grandparents. However, a whole new line of thinking is emerging from biological science. Now, biologists realize that genes are not the only players in the intercellular game that decides your personal health.

As I taught myself to walk again, I discovered that even very small adjustments in body position could make a big difference in how vibrations flowed through my body. As I adjusted my gait and posture for maximum healing benefit, I corrected bad habits I had fallen into long before the accident happened. As it turned out, I had been walking like an old man for quite a while without even realizing it. I began to observe how people walk, and I noticed that, for the most part, younger people walk with a spring in their step that fully utilizes vibratory energy in the body. Older people, on the other hand, tend to take a walking posture that stagnates the natural vibrations of walking, ultimately compromising their own energetic vitality.

My own healing process lead to the creation of a method called Jangsaeng Walking (see page 152), which utilizes proper alignment of the body and stimulation of the Yong-chun energy point on the ball of the foot. Numerous studies have already confirmed the health benefits of walking, and I believe that part of the healing results from the vibrations inherent to the act of walking. Jangsaeng Walking is meant to further accentuate the healthy attributes of this activity. As each footstep comes in contact with the Earth, vibrations run through our bodies, opening us up to the healing energy our bodies provide. The human body is designed for walking, and it is unfortunate that modern life offers fewer opportunities for this natural healing method. Walking, like the vibrations it produces, is part of the natural wisdom of the human body, and perhaps the most natural form of Brain Wave Vibration.

Published Ilchi Lee

See some tips by Mr Ilchi Lee about subject, follow the lines undermentioned:

Little Merman

Benefits: Strengthens the hips and knees.

1. While sitting up, bend both knees to the side. Knees should be flat on the ground, not one on top of the other.

2. Clasp your hands behind your head, pushing your elbows out to the side. Now twist your torso opposite to the direction of the bent knees. Bend your torso toward your feet. Hold for three counts. Repeat 3 times and then switch sides

Stretching Cat

Benefits: Relaxes and realigns the spine and shoulders.

1. Kneel down on the floor. Reach your hands out far in front of you, palms on the ground.

2. Push your hips back and push your face to the ground. Inhale as you pull back your hips. Hold for 5 counts.

3. Exhale and return to the original position. Repeat 5 times.

Recommended Ilchi Lee

This all about perfect health and fitness. Ilchi Lee writes some exercises which are famous Butterfly exercises. Ilchi Lee is brain educator and founder of dahn yoga. Ilchi Lee gave an opening prayer at the millennium world peace summit of religious and spiritual leaders at the UN in Aug, 2000.

Butterfly

Benefits: Opens up the hip joints.

1. Sit on the floor with your back straight. Bring your feet together and your knees out to the side. Hold on to your feet with your hands and bounce your knees several times, relaxing your hip joints.

2. Stop bouncing and straighten your back. Breathe in deeply. Exhale and bring your chest toward your feet. Inhale and straight -en up again. Exhale, and relax your shoulders and hips. Repeat 3-5 times.

Material, energy, and spirit are the basic elements that make up our physical bodies and our existence itself. The phenomenon of life is the interplay of these three elements. Not only does human life consist of these elements, but so do the lives of every living thing that surrounds us. However, when we are trapped inside a world defined only by the five physical senses, we do not realize the energy and spiritual aspects of life. All we recognize is the material phenomenon. Ilchi Lee call this the physical body.

The first body, the physical, can be seen and touched. This is the body experienced with the world of the five senses. When our bodies are supremely relaxed yet our awarenesses alert, we can feel an energy field that surrounds our bodies. This energy field permeates and envelopes us. Some people can actually see this field of energy. This is the energy body. The third body, the spiritual, cannot be sensed by the five senses. We cannot touch, smell, see, feel, or hear the spirit. Our existence here and now is a phenomenon or an output of various aspects of spirit as expressed in this particular time and space; information itself is not subject to the limitations of time or space. Absolute freedom, infinite existence—these terms refer to the sphere of the spirit.

The highest plane of activity in the phenomenon of life is information generation. If information is created, then material substance comes into being to actualize the information. The spiritual body can be said to consist of pure information. In fact, the spiritual body is analogous, in a way, with the “information body.” An example of this could be this book, a dance, or a musical performance, the act of building a house or inventing a toy. or forming an organization such as a company or nation. In fact, everything that you want to do or have ever wanted to do has been a product of new or recycled information. By generating information, you are creating the conditions under which your life exists. The process of generating information and putting it into realization can be called “creation.” You are a creator.

Dahnhak Ki-gong facilitates this process in the human body. What the practitioner should keep foremost in mind, therefore, is not to let sudden rage or excessive anxiety or worry squander harmonious energy carefully cultivated through training. Find more articles regarding health and Dahn yoga by Ilchi Lee.

Ascending Water energy, Descending Fire energy and Conception, Governor Vessel Flow The Dahn-jon must be strengthened to ensure that water energy ascends and fire energy descends as they should. If we are subjected to excessive stress or think too hard when the Dahn-jon is weak, fire energy rises, disturbing the natural flow of energy.

Everything in the universe achieves harmony through the circulation of two kinds of energy, Yin and Yang. Our bodies are the same. In our bodies, the energy of water, which corresponds to Yin, originates in the kidneys, and the energy of fire, which corresponds to Yang, starts in the heart. Water energy from the kidneys rises along the Governor Vessel (Dok-maek) to clear the head, and fire energy from the heart sinks along the Conception Vessel (Im-maek) to the Dahn-jon and warms the lower abdomen. When this happens, our bodies achieve harmony and maintain a state of optimum health.

When we are overly anxious Ilchi Lee said, enraged, or plagued by troublesome thoughts, our mouths become very dry and our saliva takes on a bitter taste as the Conception Vessel is blocked. With the Conception Vessel blocked, fire energy from the heart, unable to circulate downward, rises upward and breaks the Yin-Yang balance within the body as it burns off water energy.

Water energy ascends and fire energy descends naturally in our bodies when our minds are settled and at peace. When this happens, our mouths fill with a sweet saliva, called “Ok-su.” We are filled with even more energy and our minds become even clearer if we swallow this saliva.

Ilchi Ki-gong in particular can be practiced by beginner and Ki-gong veteran alike, each according to his or her perseverance and endurance. Movements may be performed both quickly and slowly, depending on the breathing of the person doing the training. Movements performed softly become a dance; performed strongly, they can transform into martial-art or self-defense techniques.

Our bodies experience disease due to blocked meridians and poor Ki and blood circulation caused by a state of imbalance generally resulting from spinal or skeletal misalignment. Dahn-gong Gi-bon-hyung is a training method that corrects skeletal misalignment and builds the basic stamina that allows the practitioner to train Ki-gong in earnest once the basics of the postures are in place and the body is strengthened. Dahn-gong Chuk-ki-hvung trains the lower body, making it strong and firm, and fills the Dahn-jon with energy to perfect the so-called “Sang-heo Ha-sil” posture, in which the lower body is solid while the upper body is relaxed.

Once we accumulate Ki to a certain extent through Dahn-gong Chuk-ki-hyung, we train internal Ki through Chun-bu Shin-gong or Ilchi Ki-gong. Chun-bu Shin-gong and Ilchi Ki-gong cause energy accumulated in the Dahn-jon to circulate through the entire body, to build up in the bones and sinews, and to penetrate deeply into the bones. With deepening practice, we reach a stage where energy circulates freely in the body as its six major joints open up. Furthermore, we experience a state of oneness with the universe as the energy in our bodies and the universe flows and circulates through us unrestrictedly.

The movements of Dahnhak Ki-gong are a standardization of those following the flow of Ki that bursts forth from a deep state of meditation. Other programs have systematized this flow into a certain form to help many people train their bodies and minds in a way that is easier and more fun. These programs are Dahn-mu, Dahn-gong, Chun-bu Shin-gong, Ilchi Ki-gong, Earth Darin-gong, and Un-ki Shim-gong. Here we introduce Dahn-gong Gi-bon-hyung (Basic Form) and Chuk-ki-hyung (Ki Accumulation Form:, which build the basics of Dahnhak Ki-gong, and Ilchi Ki-gong, which allows modern people to delve into the exquisiteness of Ki-gong easily and in depth.

When Ji-gam (energy sensitivity) practice deepens and a person comes to feel the flow of energy, the dance-like movements ot Dahn-mu manifest themselves. If Ki flows strongly during Dahn-mu, this develops into the forceful, rhythmic movements of Dahn-gong, which are like those seen in the martial arts. Any practitioner can recreate limitless Ki-gong methods once he or she becomes adept at feeling the natural flow of energy during the movements. This natural creativity is one of the most significant characteristics of Dahnhak Ki-gong by Ilchi Lee.