Try to correct any deficiencies or distortions you see in your brain, kneading, massaging, and smoothing it in the process.
Now, let’s stretch the brain in all directions… up, down, and diagonally. Depending on the individual, one direction is more comfortable than the other.
As if you are playing with a soccer ball, roll the brain to one side then the other.
Now head gently place your brain back into your .
Move your concentration to your lower Dahn-jon and breathe in and out three times. Open your eyes.
Rub your hands together briskly, making them warm, and gently massage your face, neck, and chest.
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