Published Ilchi Lee
See some tips by Mr Ilchi Lee about subject, follow the lines undermentioned:
Little Merman
Benefits: Strengthens the hips and knees.
1. While sitting up, bend both knees to the side. Knees should be flat on the ground, not one on top of the other.
2. Clasp your hands behind your head, pushing your elbows out to the side. Now twist your torso opposite to the direction of the bent knees. Bend your torso toward your feet. Hold for three counts. Repeat 3 times and then switch sides
Stretching Cat
Benefits: Relaxes and realigns the spine and shoulders.
1. Kneel down on the floor. Reach your hands out far in front of you, palms on the ground.
2. Push your hips back and push your face to the ground. Inhale as you pull back your hips. Hold for 5 counts.
3. Exhale and return to the original position. Repeat 5 times.
