Here are some tips about improving health by Ilchi Lee, please read them carefully. Ilchi Lee is Dahn Hak founder he says:
· Breathe comfortably, quietly feeling your breath going in and out. When you are breathing regularly, close your eyes and breathe in and out deeply, and continue this deep breath ing for five minutes.
· Practice exercises that gently increase flexibility in your joints
and muscles.
· Do exercises that develop strength in your muscles.
· Walk energetically for at least 30 minutes every day.
· Refrain from smoking, consuming excessive amounts of alcohol, and overeating.
· Do not engage in any drug abuse.
· Maintain a schedule for going to bed and waking up.
· Avoid eating for four hours before you go to bed.
· Enhance your natural healing power through Brain Wave
Vibration practice.
