Ilchi lee suggests undermentioned elements :
Enlightenment is choice.
Enlightenment is courage.
Enlightenment is finding your True Self.
Enlightenment is recovering True Love.
Enlightenment is celebrating the Yuln’yo in your heart.
Enlightenment is a goal you can reach through training.

Enlightenment is all these and more. And all these and more can be achieved by letting your awareness take a trip down to your brain stem, in which lies the seat of the Creator Within and the direct route to the Cosmic Order. We are no longer in an age in which we can easily go off into the mountains for spiritual training or meditation. It is true that some yogis and monks, and even a few “regular” people are able to do exactly that, living a life of ascetic simpleness and hardship, perhaps even finding enlightenment at the end. For the majority of us, however, such a life is simply impossible. We need a realistic and everyday form of spiritual training to help us find the answers to life’s ultimate questions. And that is the role that Brain Respiration seeks to fill.

With Brain Respiration, we can ride upon waves of energy vibration and embark on a spiritual adventure to find our True Selves. Simply put, Brain Respiration is the Way to Enlightenment for the Everyman.