Locating the Chakras in Your Body

Nae Gwan,” directly translated, means “inner watching.” Through Nae Gwan, you use the eye of your mind to look deeply into your body. You begin to awaken and activate the Chakras through deep relaxation and concentration. The law of energy movement, Shim-Ki-Hyul-Jung states: “Where mind goes, energy follows; where energy goes, blood follows; where blood goes, strength follows.” Accordingly, we can activate the Chakras by concentrating with our mind. Let us explore the sensation of each individual Chakra. Read more about Ilchi Lee and Dahn Ygoa see.

Your hands, your neck, your shoulders… all are moving freely. Your arms, legs, and waist… all dance without gravity. You are spontaneous with your exuberance. And exuberant at your spontaneity… Free… so free… This is Dahn-mu.

The Chakra system serves as the reservoir of the spiritual poten­tial within us. If our physical body is our temple, then our energy body, as represented by the Chakra system, is our altar upon which we will stand and rise to our rightful place as a spiritual being, in tune with the great truth and cycle of the cosmos. To achieve this is our ultimate goal in life. Healing Chakra is our way of beginning this journey of the soul.

01. Ask your child remember the many emotions that exist—anger, sadness, jealousy, and so on. Look at the pictures provided on this page and ask, “What emotions are these children feeling?”

02. Then ask the child, “What emotions have you felt today?” Have the child show a face or bodily posture that illustrates the emotion. Then go further back in time. “What did you feel yesterday or the day before?” Have older children write down a list of emotions they have felt.

Why do humans insist upon differentiating everything, ever since we ate of the grape in Mago’s Castle, or the forbidden fruit in the Garden of Eden? Why do we separate God from humans? Mine from yours? My religion from your religion? My country from your country? Is it so difficult to create this concept of “us” as you and I as One? Can we open up our minds a little bit more to allow the possibility of coexistence in harmony and tolerance? Can we create this new road, the road that the Creator surely would want us to take? The road we are on right now will ultimately lead us to ruination.

Looking back on our various traditions and history, we know that, although the Creator has given us life. He has also given us free will. The Creator has given us the power to utilize nature for our benefits but has not actively stopped our abuses, giving us choice in our actions. The world’s problems lie not in the realm of the Creator, but in the realm of humans. If humanity should perish due to our misjudgments and arrogance, the Creator will watch and observe but will not actively intervene, for He has given us all the tools necessary to make corrections. It is up to us to do the work.

Roll a small Play-doh “worm” to represent the spinal column. Explain that the spinal column connects our brain to the rest of our bodies.

Create a pea-sized Play-dohball in a different color. Connect the ball to the top of the Play-doh spinal column. Explain that it represents the brainstem, which controls involuntary bodily functions, like heart beat, breathing, digestion, etc.

Make three Play-doh balls in different colors. Two balls, which represent the two halves of the cerebrum, should be the size of two large gumballs, while a ball the size of a small gumball represents the cerebellum. Join the parts together with the other structures to form a complete brain. Explain how the cerebellum (the small gumball) helps us keep our balance and move our bodies, and the two large halves of the cerebrum help us think, create, speak, and learn.

Posted by: Ilchi Lee

· Breathe comfortably, quietly feeling your breath going in and out. When you are breathing regularly, close your eyes and breathe in and out deeply, and continue this deep breath ing for five minutes.

· Practice exercises that gently increase flexibility in your joints
and muscles.

· Do exercises that develop strength in your muscles.

· Walk energetically for at least 30 minutes every day.

· Refrain from smoking, consuming excessive amounts of alcohol, and overeating.

· Do not engage in any drug abuse.

· Maintain a schedule for going to bed and waking up.

· Avoid eating for four hours before you go to bed.

· Enhance your natural healing power through Brain Wave
Vibration practice.

Laura Anderson, Scottsdale, AZ writes my health was significantly compromised. I was severely anemic, my kidneys weren’t functioning properly, and the medical professionals wanted me to be on chemotherapy, but my liver was creating complications. I was experienc­ing a lot of pain in my musculature system, and I wasn’t sleeping much more than two hours a night. I was kind of a mess. I am now doing great, and all these physical ailments are completely gone! The Brain Wave Vibration technique specifically helped me sleep more effectively and keep my emotions balanced and positive so that I could truly heal my physical body. This technique, combined with others from Dahn Yoga, has probably been the primary contribu­tor to my healing, and I am so grateful.”

Enlightenment is all these and more. And all these and more can be achieved by letting your awareness take a trip down to your brain stem, in which lies the seat of the Creator Within and the direct route to the Cosmic Order. We are no longer in an age in which we can easily go off into the mountains for spiritual training or meditation. It is true that some yogis and monks, and even a few “regular” people are able to do exactly that, living a life of ascetic simpleness and hardship, perhaps even finding enlightenment at the end. For the majority of us, however, such a life is simply impossible. We need a realistic and everyday form of spiritual training to help us find the answers to life’s ultimate questions. And that is the role that Brain Respiration seeks to fill.

With Brain Respiration, we can ride upon waves of energy vibration and embark on a spiritual adventure to find our True Selves. Simply put, Brain Respiration is the Way to Enlightenment for the Everyman.

Up to now, we have generally been ruled by our information. A fortuitous meeting with a good piece of information may change our lives for the better, while a bad piece of information can lead us down a path of selt-destruction. On the strength of one piece of information, we may laugh with joy or cry with grief. It is time to control the flow of information, not be controlled by it. This is only possible when we believe in the power of our own brain and utilize it. Everyone has a brain, but few know how to fully use it. The brain is a funny machine in that it runs smoother and does more things the more you use it.