“I feel more energized” is one of the most common comments reported by practitioners. The reason for this is simple. Once stress and tension has been released from the body, the ki energy is finally able to flow freely around the body.

I have been doing brain wave vibration diligently during the past three months. First of all, I feel more energized. Even with less sleep, I spring from bed in the morning.

-Kyung Yon Lee, Korea

After starting Brain Wave Vibration, I wake up by myself without an alarm in the morning. Best of all, I can get rid of fatigue at the end of the day. Once my body regained a healthy rhythm, my desire to explore new things came with it.

Five years ago when I first experienced Brain Wave Vibration I was in constant pain. My lower back was sore all the time, and my knees hurt so that I was forced to limp and to hold on to furniture just to get around. When I saw the instructor and the participants start vibration exercise, I thought, “That looks easy,” and I decided to give it a try. At first, there was some pain, but it soon diminished. Now I just have fun! I feel so much better! Because of this vibration class I do things I never thought I could do!

-Carol Scholl, Kirkiand, WA

As I was shaking my head, I felt a painful popping and crackling on the side of my head. After just a few minutes the pain and crackling disappeared. My neck feels warm and flexible—which is unusual, since it is normally rather stiff and painful—especially on the right side.

-Nancy Davis, Springfield, VA

First, there is music, which contains the power to create mood and evoke emotion. Second, there is message, which forms the structure of our belief systems and influences the quality of our relationships. Third, there is action, which is the ultimate reflection of our brain’s content.

If we can learn to use all three of these things well, I think we can find great hope for ourselves and the planet. A favorite song of mine “From a Distance.” sung by Bette Midler has two of these three elements. It combines music with message for a powerful effect—and it can also inspire YOU to act if YOU believe in its message. I love the lyrics, because they remind me where we are all going:

From a distance the world looks blue and green, and the snow-capped mountains white. From a distance the ocean meets the stream, and the eagle takes to flight. From a distance, there is harmony, and it echoes through the land.

It’s the voice of hope, it’s the voice of peace, and it’s the voice of every man.

From a distance we all have enough, and no one is in need.

And there are no guns, no bombs, and no disease, no hungry mouths to feed.

From a distance we are instruments marching in a common band.

Playing songs of hope, playing songs of peace. They’re the songs of every man.

God is watching us. God is watching us.

God is watching us from a distance.

From a distance you look like my friend, Even though we are at war.

From a distance I just cannot comprehend

What all this fighting is for.

From a distance there is harmony, And it echoes through the land.

And it’s the hope of hopes; it’s the love of loves, It’s the heart of every man.

It’s the hope of hopes; it’s the love of loves.

This is the song of every man.

And God is watching us, God is watching us.

God is watching us from a distance.

Oh, God is watching us, God is watching.

God is watching us from a distance.

One of my students, in fact, is a researcher in the area of bio-feedback, specializing in measuring brain activity through EEG machines. He was very skeptical about the claimed benefits of Brain Wave Vibration, like many other scientists might be. But he gave it a try anyway because he was suffering from a number of ailments and wanted to find a quick stress-relief exercise that could fit his schedule. After a few weeks of practice, his focus improved, his headaches disappeared, and his shoulder pain subsided. He is now thoroughly convinced that brain waves can be influenced through movement of the body.

It is also clear that even the kinds of thoughts we have can pertly affect our physical health. The effect of the mind on the body was demonstrated by scientists more than a hundred years ago. In one experiment, scientists showed take flowers to highly allergic people. Almost invariably, the subjects, not knowing that the flowers were fake, had allergic reactions when seeing the flowers (Sapolsky). And for centuries physicians have noted the placebo effect, in which a patient’s beliefs about a given medicine may create as much healing as the medicine itself. It stands to reason then that all sorts of negative thoughts and beliefs may have a detrimental effect on the body and that positive thoughts may assist in the healing process.

Once you have really clarified for yourself your new identify, you must work diligently to stay true to it.

This is more easily said than done. There may be many forces at play that would like to redefine your new identity.

Some of those forces come from outside of you. There may be many people who are invested in having you act and think in the way that suits them.

Of course, if you go along with these forces, you are not managing your own brain at all.

You are letting someone else manage it for you. The most formidable opponent to your true identity, however, may come from within yourself. This is called your ego. Your ego is not a bad thing in itself; it is there to ensure your physical happiness in life. But your ego does not want you to take an unusual path because it is far less comfortable. From your egos point of view, it is far better for you to take a safe route in life that ensures basic security and status within society.

It is important to note that not all-empowering information is beneficial. Empowering information may help your true self, or it may simply build your ego, which is the product of your false self. For example, I could say to you, “You are smarter and better than everyone else in the world.” That is indeed empowering information. However, you can see how it is not information that will help you grow and improve yourself.

You must be wary of the ego as you choose information because it can mislead vou easily, even causing you to be offended by empowering information that will help you achieve your highest self. Disregard information that does not propel you toward your highest self. Learn to differentiate that which contributes to your true self from which appeals to you only on the egoistic level.

The essential difference between the psychiatric approach to a spiritual problem and the shamanic approach to a problem is that the former tries to solve the problem through rational understanding, while the latter accepts the ineffable nature of human existence. Modern psychology has developed many useful ways of dissecting and dinning a problem. Shamanic traditions, on the other hand, accept that a vast, incomprehensible universe exists within each person, and that total understanding is an impossible goal. That is why, as Keeney describes it, primitive cultures move the person into the mystery of life, rather than avoid it through rational understanding of things.

I am told that the word heal in English is derived from a word meaning “to make whole.” I believe that Brain Wave Vibration offers this sort of wholeness to practitioners. It is fine to seek a rational understanding of the problems that trouble you, but ultimately you will need to go beyond the rational to really get in touch with the vastness of your being. Within that vastness, you will find the eternal wisdom and healing that has always been yours from the beginning of time.

Ironically, the student who put so much weight on the outcome of the test has done little to help himself succeed. A mild stress response may have helped him perform better, but in this case it is too extreme, and he is caught in a state of imbalance.

Stress in and of it is not bad. The brain stem wants to create balance between the sympathetic nervous system, which produces the stress response, and the parasympathetic nervous system, which is in charge of the rest-and-digest response. When our bodies are kept in a constant state of imbalance, disease is the likely result.

The part we have control over is the prefrontal cortex, the thinking part of the brain. To put it simply, people today think too much. The thinking brain is constantly sending messages that keep our bodies in a state of alarm, and they never have ample time to recover. The trick is to quiet the thinking mind and gain control over the content it produces so that the brain stem has a chance to coordinate the equilibrium that it exists to create.

Bradford Keeney has traveled the world seeking understanding of primitive healing customs. His conclusion, like mine, is that healing can be found through vibration, what he refers to as “shaking medicine.”

Through his work, Keeney has noticed commonality among the world’s many ancient native healing practices. All of them rely on the achievement of a deeply relaxed state, which is associated with low-frequency brain waves. This state can also be developed through the practice of meditation, which usually is achieved through complete stillness of mind and body. But in the most primitive cultures, this same state of relaxation is reached through ecstatic movement, such as dancing and shaking, rather than through physical stillness.

Keeney hypothesizes that this state of deep relaxation is what allows the subject to experience the healing effects. The thinking mind is quieted, allowing the healing powers of the brain stem to come into effect. I would contend that a similar state of deep relaxation is achieved through Brain Wave Vibration.