During Yoga Exercise BR Stretching is designed to stretch your arms, legs, spine, neck, etc. to facilitate the flow of energy by stimulating the muscles, ligaments, and joints. According to Dr. Ilchi Lee, BR Stretching releases tension and corrects maladjustments of the joints and muscles, which can be corrected as they are stretched out and released to their original positions.
Place your legs shoulder width apart and clasp your hands together. Breathing in, lift your hands and straighten your arms overhead with palms facing the sky until your arms are touching your ears on either side.
Twist your hands, keeping the palms facing toward the sky.
At the same time, lift your heels and tilt your head backward and look at your hands.
Professor Ilchi Lee Guidelines On Breath Respiration
