Based on a blend of Dahn Yoga like exercise, meditation (a tool for mental and emotional growth, not a religious practice), challenging physical movement, and stimulating intellectual drills, BEST is a ground-breaking discipline perfect for people with the desire to live into their mature Years not only more healthfully, but with more joy, love, and self-awareness. With the added insight of today’s latest gerontological and neurological science, this approach can become not a fountain of youth, but a fountain of vitality for many decades to come.

The value of this view is that it gives you conscious control over your brain’s development. Instead of being a powerless automaton controlled by the firings of your neurons, you can shape the way your brain evolves. BEST advises you to change the way you think about your brain. Instead of saying, “I am my brain,” say, “I am the master of my brain.” This thought instantly turns your brain into a finely tuned and complex instrument under your control. That will awaken and empower you, and your awakened self will become able to respond consciously instead of instinctively to the situations that arise in your Dahn Yoga life. You can live consciously and understand how the activity of your brain determines the nature of every interaction you have with people, objects, and experiences.

Doctor Ilchi Lee Brain Respiration Expert.